2502, 2017

5 Unexpected Ways to Practice Mindfulness Every Day

5 Unexpected Ways to Practice Mindfulness Every Day
When many of us think of “mindfulness” we automatically picture a person (often a woman) in a meditative, cross-legged pose with back straight, hands in prayer—and maybe the sounds of soothing music in the background.

Certainly this is one way to do it, but it might surprise you to know that it’s possible to […]