The PeriCoach 8 Week Challenge

The Program, Your Commitment!

Pelvic floor muscles are muscles like in any other part of the body, exercising them properly and consistently is proven to improve bladder control and leaks. Join other women taking the 8 Week Challenge and see improvement in symptoms in as little as 3 weeks!

The effective program will guide you every step of the way!

  • Exercise 5 days a week
  • Easily enter your bladder habits 3 days a week
  • Motivational milestone tests to see strength endurance & speed progress
  • Fill in a Quality of Life survey at the start, week 4 and week 8

The time is now, what are you waiting for? It is time for stronger pelvic floor muscles, greater control, and improved satisfaction.

Our Commitment to You…

Team PeriCoach is here to help you meet your pelvic health goals through a comprehensive yet achievable program. Our customer care is available to assist you during your journey!


  • At the end of the 8 Week Challenge, you will receive a comprehensive report with full result details.
  • We have started a private Facebook group for participants to provide tips and ways to stay motivated.
  • Satisfaction guarantee. If you’re not happy with the results, let us know. We will refund your purchase!
  • We will assist you with any questions you may have, and any support needed, contact [email protected].

Our Guarantee

We even offer a satisfaction guarantee to women participating in this program! Complete the 8 Week Challenge and if you’re not satisfied with your progress, we will provide a refund!

The PeriCoach System

The PeriCoach training sensor and smartphone app provide real-time feedback through your kegel exercise session.  The sensor is customized to your personal ability to monitor your progress over time!

It doesn’t take much — but it does require you to dedicate 5 minutes a day to YOU and getting your pelvic floor in the best shape of your life. Participating in this structured and motivating program will provide full insight into your pelvic health.

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Let’s get started

With our apps real time feedback, you can feel yourself getting stronger every day. It's not as hard as you think.

With our app’s real time feedback, you can feel yourself getting
stronger every day. It’s not as hard as you may think.

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First, find a comfortable space.

Whether it be your bedroom or bathroom, make sure you can relax and be away from distractions.

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Then, get familiar with PeriCoach.

It’s simple. Connect the PeriCoach device to your smartphone and insert. We’re big fans of water-based lube to make this experience easier.

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Now, it’s exercise time.

With every muscle squeeze and lift your PeriCoach app will respond with a movement on screen, in real time. The best part is seeing your improvement tracked over time.

It’s time to feel like yourself again.