The Program, Your Commitment!
Pelvic floor muscles are muscles like in any other part of the body, exercising them properly and consistently is proven to improve bladder control and leaks. Join other women taking the 8 Week Challange and see improvement in symptoms in as little as 3 weeks!
The effective program will guide you every step of the way!
- Exercise 5 days a week
- Easily enter your bladder habits 3 days a week
- Motivational milestone tests to see strength endurance & speed progress
- Fill in a Quality of Life survey at the start, week 4 and week 8
The time is now, what are you waiting for? It is time for stronger pelvic floor muscles, greater control, and improved satisfaction.