Resources

Click on any of the resources below to download the PDF

Quick Start Guide

PeriCoach Instructions for Use

Conversation Starter

Information Guide

Ten Questions to Ask Your OBGYN flyer

Exercising Your Core Muscles Without Damaging Your Pelvic Floor

How Often Should I Kegel?

How Extra Weight and Diet Can Affect Bladder Control

How to Properly Exercise Your Pelvic Floor – Quick Guide

5 Signs of a Pelvic Floor Problem guide

The Benefits of Pelvic Floor Muscle Training

Protecting Your Pelvic Floor After A Hysterectomy

Weightlifting and CrossFit- Pelvic Floor Friend or Foe

Inside Look: The Muscles of the Pelvic Floor

Useful Links on Pelvic Health

Useful Links on Kegel Exercises

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