Click on any of the resources below to download the PDF
Quick Start Guide
PeriCoach Instructions for Use
Conversation Starter
Information Guide
10 Questions to Ask Your OBGYN
Exercising Your Core Muscles Without Damaging Your Pelvic Floor
How Extra Weight and Diet Can Affect Bladder Control
How Often Should I Kegel?
How to Properly Exercise Your Pelvic Floor Quick Guide
5 Signs of a Pelvic Floor Problem
The Benefits of Pelvic Floor Muscle Training
Protecting Your Pelvic Floor After A Hysterectomy
Weightlifting and CrossFit- Pelvic Floor Friend or Foe
Inside Look: The Muscles of the Pelvic Floor
Useful Links on Pelvic Health
Useful Links on Kegel Exercises
