Resources

Click on any of the resources below to download the PDF

Quick Start Guide

Quick Start Guide

Conversation Starter

Conversation Starter

Infographic Information Guide

Information Guide

10 Questions to Ask Your OBGYN

Ten Questions to Ask Your OBGYN flyer

Exercising Core Muscles Without Damaging the Pelvic Floor

Exercising Your Core Muscles Without Damaging Your Pelvic Floor

how often should I kegel document download

How Often Should I Kegel?

How Weight and Diet Affect Bladder Control thumbnail

How Extra Weight and Diet Can Affect Bladder Control

How to Properly Exercise Your Pelvic Floor Quick Guide

How to Properly Exercise Your Pelvic Floor – Quick Guide

5 Signs of a Pelvic Floor Problem

5 Signs of a Pelvic Floor Problem guide

benefits of pelvic floor muscle training presentation

The Benefits of Pelvic Floor Muscle Training

protecting your pelvic floor PDF thumbnailProtecting Your Pelvic Floor After A Hysterectomy

Weightlifting and CrossFit- Pelvic Floor Friend or Foe by PeriCoachWeightlifting and CrossFit- Pelvic Floor Friend or Foe

Inside Look presentation thumbnailInside Look: The Muscles of the Pelvic Floor

Useful Links on Pelvic Health

National Association for Contience Logo
Continence Foundation of Australia Logo
Voices for PFD Logo
Women's Health Foundation Logo

Useful Links on Kegel Exercises

Baby Center Logo
The Royal Women's Hospital Logo
Women's Bladder Health Logo

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