pelvic floor diagram

What is the Pelvic Floor?

The pelvic floor is a group of muscles, ligaments, and connective tissues in the pelvis. They provide support to the bladder, bowel, and uterus. When damage occurs or the muscles weaken, women may begin to experience bladder leakage, pelvic organ prolapse, or reduction in sexual satisfaction.

Why Exercise Your Pelvic Floor?

There are lots of ways pelvic floor muscle exercises can improve your life –  increased sexual satisfaction,  confidence performing daily activities without leaking, and reduced spending on pads. With all these benefits, the question really should be, why aren’t you exercising your pelvic floor?

Performing Pelvic Floor Exercises
Improved Strength and Sexual Satisfaction
Pelvic Floor Muscles

Experts Recommend Pelvic Floor Muscle Exercises.

Dr. Christina Lewicky-Gaupp, Urogynecologist, treats women every day suffering from bladder leakage in her clinic.  PeriCoach conveniently fits into a daily routine, guiding and motivating through a series of pelvic floor exercises.  Its no wonder that regular PeriCoach users report improvement in mood, overall bladder control and sexual satisfaction.