What Is The 8 Week Challenge?

The Eight Week Challenge is a program that’s been designed to get the best outcome for the least amount of work. We know how busy women are and want to set them up for success. 



The challenge’s requirements are for five days a week; you need to exercise for three minutes per session. There’s a bladder diary that needs to be filled out three times a week, a quality of life questionnaire every two weeks, and a milestone measurement program every other week. 


These activities give you insight into how you’re progressing and give you the motivation to keep working out. 


Program compliance has historically been one of the biggest barriers to success, and we do all that we can to address this. You’ll also get reminders to work out and encouragement messages.


Order your PeriCoach today and feel like yourself again.