Easing Constipation with Kegel Exercises
Constipation can be an occasional annoyance or a chronic problem. It’s the latter of these—chronic constipation—that is particularly problematic. Sitting on the porcelain throne hour after hour can cause a range of problems, including hemorrhoids, which—ask anyone who’s had them—are pretty miserable.
More importantly, excessive straining from constipation can damage the pelvic floor muscles, the hammock-like system […]