Recommended by 98% of women's health specialists*

Blog

Information about health, pelvic floor fitness and the PeriCoach System

puzzled woman

Ladies: Dos and Don’ts for Vaginal and Pelvic Health

healthy body

Love Your Vagina This Valentine’s Day (and Stop Obsessing Over How It Looks)

holding pregnant stomach

Comfortable Sex Positions for Women with Pelvic Floor Disorders

Senior couple holding hands silhouettes

Dating After 50: Tips and Advice for Doing It Right

Sexual Pleasure

Is There a Right Age to Start Kegel Exercises?

Staying Healthy in Your Forties

Preventing Breast Cancer: Staying Healthy in Your Forties

happy couple

The Female Orgasm: What Women (and Men) Should Know

reduce sugar intake

5 Easy Diet Tips to Help Prevent Bladder Leakage

Surprising Libido Boosters

Ladies: 4 Surprising Libido Boosters That Will Make You Feel Alive Again

Kegel exercises

Guys: This Is Why You Should Be Doing Kegels

How Many Times Do I Need to Kegel

How Many Times Do I Need To Kegel?

Easing-Constipation

Easing Constipation with Kegel Exercises

Be Good To Yourself on Mother's Day

Be Good to Yourself This Mother’s Day—And Every Day

Finding Time for Exercise

Finding Time for Exercise: 5 No-Fail Tips for Busy Women

women discuss ui

The Pervasive Nature of Leaking: How Widespread It Is and How Talking About It Reduces Embarrassment and Shame

How Kegels Can Lead to Better Sex

How Kegels Can Lead to Better Sex

Have a question?

We’re here to support you. We’ve answered your most common questions or you can contact us below.