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Information about health, pelvic floor fitness and the PeriCoach System

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The Pelvic Floor & You: A Guide to Feel Like Yourself Again

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Forceps, Vacuum, and Tears – Oh My!

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5 Popular Pelvic Health Myths You May Believe As Fact

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3 Ways Menopause Can Change Your Body

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Running and Your Pelvic Floor: What’s Ok and What’s Not?

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PeriCoach® Real-World Data Analysis Reveals Statistically and Clinically Significant Reduction in Incontinence Symptoms Within 3 Weeks

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Keep Your Pelvic Floor Healthy While on Vacation—Here’s How

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Managing vs. Treating Urinary Incontinence (UI)

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7 Ways to Stay Healthy Below the Belt

Kegel Exercise Improve Your Sleep

Could Kegel Exercise Improve Your Sleep?

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The Rise of Femtech: Devices and Apps Just for Women

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Ladies: Dos and Don’ts for Vaginal and Pelvic Health

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Love Your Vagina This Valentine’s Day (and Stop Obsessing Over How It Looks)

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Comfortable Sex Positions for Women with Pelvic Floor Disorders

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Dating After 50: Tips and Advice for Doing It Right

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Is There a Right Age to Start Kegel Exercises?

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