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Information about health, pelvic floor fitness and the PeriCoach System

Sexual Pleasure

Is There a Right Age to Start Kegel Exercises?

Staying Healthy in Your Forties

Preventing Breast Cancer: Staying Healthy in Your Forties

happy couple

The Female Orgasm: What Women (and Men) Should Know

reduce sugar intake

5 Easy Diet Tips to Help Prevent Bladder Leakage

Surprising Libido Boosters

Ladies: 4 Surprising Libido Boosters That Will Make You Feel Alive Again

Kegel exercises

Guys: This Is Why You Should Be Doing Kegels

How Many Times Do I Need to Kegel

How Many Times Do I Need To Kegel?

Easing-Constipation

Easing Constipation with Kegel Exercises

Be Good To Yourself on Mother's Day

Be Good to Yourself This Mother’s Day—And Every Day

Finding Time for Exercise

Finding Time for Exercise: 5 No-Fail Tips for Busy Women

women discuss ui

The Pervasive Nature of Leaking: How Widespread It Is and How Talking About It Reduces Embarrassment and Shame

How Kegels Can Lead to Better Sex

How Kegels Can Lead to Better Sex

Practice Mindfulness Every Day

5 Unexpected Ways to Practice Mindfulness Every Day

mom at work

PeriCoach: The Perfect Kegel Exerciser for Busy Moms

Peeing when laughing

Pee a Little When You Laugh? 4 Signs Your Pelvic Floor Needs a Tune-Up

Urination problems in kids

Don’t Hold It In: Talk About Tinkling with Your Kids

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