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Information about health, pelvic floor fitness and the PeriCoach System

National Association For Continence

Straight Talk About Sex and the Pelvic Floor with Leslie Rickey, MD

golden girls aging women

Women and Aging: Managing the Changes of Menopause

women out shopping

4 Ways to Strengthen Your Pelvic Floor During Everyday Activities

Exercise Pelvic Floor Muscles for Improved Strength

Exercising Pelvic Floor Muscles for Improved Strength, Confidence, & Sexual Satisfaction

Alternative exercise methods

Myths and Misconceptions about Pelvic Floor Muscles

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