Recommended by 98% of women's health specialists*

Blog

Information about health, pelvic floor fitness and the PeriCoach System

Stress Incontinence

Comparing Treatment Options for Bladder Leaks: Pads vs. PeriCoach

Pelvic floor exerciser

Comparing Treatment Options for Bladder Leaks: Drugs vs. PeriCoach

find freedom from UI

Step-by-Step Guide to Properly Exercising the Pelvic Floor Muscles

The Importance of Kegel Exercises During Menopause

The Importance of Kegel Exercises for Menopausal Women

woman waiting for gynecological exam

10 Questions Every Woman Should Ask Her Gynecologist

woman doing ab curls

PeriCoach: Technologically-Advanced Kegel Exerciser Now Available OTC

weightlifting at gym

Weightlifting and CrossFit: Pelvic Floor Friend or Foe?

safe exercises for pelvic floor

Exercising Your Core Muscles Without Damaging Your Pelvic Floor

happy with the results

The Economic Burden of Urinary Incontinence for Women

smiling redhead looking up

How to Properly Exercise Your Pelvic Floor Muscles

National Association For Continence

Straight Talk About Sex and the Pelvic Floor with Leslie Rickey, MD

golden girls aging women

Women and Aging: Managing the Changes of Menopause

women out shopping

4 Ways to Strengthen Your Pelvic Floor During Everyday Activities

Exercise Pelvic Floor Muscles for Improved Strength

Exercising Pelvic Floor Muscles for Improved Strength, Confidence, & Sexual Satisfaction

Alternative exercise methods

Myths and Misconceptions about Pelvic Floor Muscles

Have a question?

We’re here to support you. We’ve answered your most common questions or you can contact us below.