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Information about health, pelvic floor fitness and the PeriCoach System

Practice Mindfulness Every Day

5 Unexpected Ways to Practice Mindfulness Every Day

mom at work

PeriCoach: The Perfect Kegel Exerciser for Busy Moms

Peeing when laughing

Pee a Little When You Laugh? 4 Signs Your Pelvic Floor Needs a Tune-Up

Urination problems in kids

Don’t Hold It In: Talk About Tinkling with Your Kids

Stress Incontinence

Comparing Treatment Options for Bladder Leaks: Pads vs. PeriCoach

Pelvic floor exerciser

Comparing Treatment Options for Bladder Leaks: Drugs vs. PeriCoach

find freedom from UI

Step-by-Step Guide to Properly Exercising the Pelvic Floor Muscles

The Importance of Kegel Exercises During Menopause

The Importance of Kegel Exercises for Menopausal Women

woman waiting for gynecological exam

10 Questions Every Woman Should Ask Her Gynecologist

woman doing ab curls

PeriCoach: Technologically-Advanced Kegel Exerciser Now Available OTC

weightlifting at gym

Weightlifting and CrossFit: Pelvic Floor Friend or Foe?

safe exercises for pelvic floor

Exercising Your Core Muscles Without Damaging Your Pelvic Floor

happy with the results

The Economic Burden of Urinary Incontinence for Women

smiling redhead looking up

How to Properly Exercise Your Pelvic Floor Muscles

National Association For Continence

Straight Talk About Sex and the Pelvic Floor with Leslie Rickey, MD

golden girls aging women

Women and Aging: Managing the Changes of Menopause

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