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Information about health, pelvic floor fitness and the PeriCoach System

Kegel Exercise Improve Your Sleep

Could Kegel Exercise Improve Your Sleep?

rise of femtech

The Rise of Femtech: Devices and Apps Just for Women

puzzled woman

Ladies: Dos and Don’ts for Vaginal and Pelvic Health

healthy body

Love Your Vagina This Valentine’s Day (and Stop Obsessing Over How It Looks)

holding pregnant stomach

Comfortable Sex Positions for Women with Pelvic Floor Disorders

Senior couple holding hands silhouettes

Dating After 50: Tips and Advice for Doing It Right

Sexual Pleasure

Is There a Right Age to Start Kegel Exercises?

Staying Healthy in Your Forties

Preventing Breast Cancer: Staying Healthy in Your Forties

happy couple

The Female Orgasm: What Women (and Men) Should Know

reduce sugar intake

5 Easy Diet Tips to Help Prevent Bladder Leakage

Surprising Libido Boosters

Ladies: 4 Surprising Libido Boosters That Will Make You Feel Alive Again

Kegel exercises

Guys: This Is Why You Should Be Doing Kegels

How Many Times Do I Need to Kegel

How Many Times Do I Need To Kegel?

Easing-Constipation

Easing Constipation with Kegel Exercises

Be Good To Yourself on Mother's Day

Be Good to Yourself This Mother’s Day—And Every Day

Finding Time for Exercise

Finding Time for Exercise: 5 No-Fail Tips for Busy Women

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