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Exercising Pelvic Floor Muscles for Improved Strength, Confidence, & Sexual Satisfaction
Women focus quite a bit of attention on improving muscle tone in the arms, legs, glutes, and abs, yet many neglect an equally important but invisible area—the pelvic floor. These vital muscles sit under the uterus, bladder, and large intestine (bowel), and help with urine and bowel control. They’re also […]

Myths and Misconceptions about Pelvic Floor Muscles
There are some common misconceptions about who can do pelvic floor exercises, which we aim to dispel below.

Myth #1: Men don’t have pelvic floor muscles.

Men do indeed have pelvic floor muscles, which can be trained for improved bladder control, especially after prostate surgery. Men can identify their pelvic floor muscles by stopping the flow […]