What exactly is urinary incontinence and how can it affect your everyday life? Urinary incontinence, or UI, is also known as a loss of bladder control and is a condition that occurs when you leak urine. Symptoms of UI can range from mild to severe, and it is a condition that millions of women experience. Understanding UI allows you to take steps toward treating the cause so you can lessen symptoms and continue to live life on your own terms.
In addition to the emotional toll UI can take on a person, there are also significant financial costs for sufferers. The annual cost for women in the United States is around $12.4 billion, with the average woman spending about $900 each year to deal with the effects of bladder leakage. So what can you do? Strengthening your pelvic floor muscles through targeted exercises can help improve symptoms of UI by 70%. Using a biofeedback device like PeriCoach helps ensure you do the exercises consistently and properly so you can reduce or eliminate leaking and save money.