There are so many things that women can do to stay healthy. Eating right, regular preventative medical exams, and exercise are all things that can benefit every aspect of female health. However, there is one common and incredibly beneficial activity that many women tend to overlook: Kegel exercises.
Kegel exercises involve the strengthening of the pelvic floor muscles via contraction. Located between the hips, the pelvic floor involves a series of muscles which support the bowels, bladder, and womb. A strong pelvic floor is important for women of all ages, and many factors can contribute to a weakened pelvic floor, including surgery, aging, childbirth, weight gain, and pregnancy.
Symptoms of a Weakened Pelvic Floor
There are many symptoms associated with weak pelvic floor muscles. These include:
- bladder leakage when sneezing, coughing, or laughing
- low libido
- lower back pain
- decreased sexual sensation
- painful sexual intercourse
- pelvic organ prolapse
- inability to contract the pelvic muscles
How Kegel Exercises Help
Kegel exercises offer a host of benefits for women. Not only can they help to support the bladder and prevent embarrassing bladder leakage, but they also help to support the diaphragm, which in turn supports breathing.
The ability to reach orgasm can be improved, and painful sexual intercourse may be eliminated with the aid of devices for Kegel exercises, like PeriCoach, as they help to relax the vaginal muscles and increase vaginal lubrication. However, if suffering from pelvic pain due to tightness or vaginismus it is recommend to see a pelvic health specialist.
Regular Kegel exercises can reduce the frequency of vaginal infections, and because they bring increased blood flow to the genitals, can increase libido and sexual sensation as well.
Identifying the Pelvic Floor Muscles May Be Difficult
The easiest way to identify the pelvic floor muscles is to stop the flow of urine during urination. Another way is to imagine urinating and contracting the muscles required for stopping urine flow.
Although it may be an easy task for some women to identify these muscles, for others it can be little more than an exercise in frustration. However, it’s important to remember that although many things can contribute to weak pelvic floor muscles and that this weakening can occur over a period of several years, it is never too late to begin strengthening them.
The goal of Kegel exercises is to fatigue the pelvic floor muscles so that they are more relaxed and flexible. These exercises are very simple and can be performed anywhere and at any time, whether sitting, standing, or lying down. However, sometimes it is difficult to find the time to do Kegel exercises, or to ensure that the pelvic floor muscles are being contracted properly. It is in these situations that training aids can help.
Several kinds of attractive, discrete, and affordable training aids are now available for those wishing to strengthen their pelvic floor muscles.
10 Benefits of Using the PeriCoach Kegel Exerciser Device
The pelvic floor muscles benefit from regular exercise just like other muscles do. However, in order to get the most benefit, they must be exercised properly. Kegel exercise devices like PeriCoach are helping women reap all of the physical and mental health benefits of proper Kegel exercise.
- Increased Confidence
Women who use the PeriCoach device enjoy increased confidence. The reduction in or complete elimination of urinary incontinence means that there is no longer a need to avoid certain situations due to the fear of lost bladder control. Women with strengthened pelvic floor muscles may also have no need to purchase incontinence products, a process which may cause embarrassment.
- Better Quality of Exercise
PeriCoach has been designed to provide women with a way to properly exercise their pelvic floor muscles to restore tone and increase strength. The device’s unique combination of training sensor and smartphone app provides the needed guidance during every training session, and monitors progress to ensure continuous improvement of muscle strength.
- Physical Comfort
The design of modern Kegel devices like PeriCoach aims to provide women with the utmost physical comfort during use. The device’s shape and construction allows for easy insertion and removal, and there are no moving pieces or attachments to configure.
- Instant Feedback
The PeriCoach system’s app component not only measures progress in a single session, but also reveals whether or not the pelvic floor muscles are being contracted properly. The kind of instant and detailed feedback made available by the PeriCoach pelvic floor exercise device allows women to more quickly learn proper Kegel technique for optimal health benefits from the first use.
- Increased Well-Being
In being able to see the level of proper contraction and continued progress, women who use the PeriCoach are able to shift to a mindset of positive change. Regular exercise with the device is empowering, allowing women to have total control over their physical health and remain motivated as they see their results improve.
- Better Body Awareness
In doing Kegel exercises with the PeriCoach, women can learn more about how their bodies react and function. This awareness can have many benefits in the bedroom; the PeriCoach brings increased blood flow to the genitals, increasing sex drive and helping women improve the quality of their sexual activities.
- Simplified Routine
Many exercises, including Kegels, require participants to track their sessions and count repetitions. The PeriCoach app not only guides participants through each part of the exercise, but also tracks the strength of contractions, number of repetitions, and contraction strength. When 24 hours has passed since the last session, the participant is sent a reminder on their smartphone.
- Complete Privacy
PeriCoach eliminates the need to travel to a location for physical therapy. Participants can use the device successfully in their own home without the need for assistance from clinicians or therapists.
- Detailed Information for Clinicians
Participants can provide their clinicians with the details of their progress with PeriCoach. Clinicians need only register with PeriCoach after having been granted access to this information. Once a clinician has accepted a participant’s request to access the results recorded by the PeriCoach Kegel exercise device and has used their unique code to be authorized, the details of each session can be obtained and analyzed.
- Suitable for All Life Stages
Women of any age are encouraged to participate in Kegel exercises for lifelong pelvic and vaginal health. Young women benefit by keeping their muscles toned early, which can lead to more satisfying sexual experiences, as well as the avoidance of incontinence in their later years.
Pregnant and post-partum women with stretched and weakened pelvic floor muscles can use the PeriCoach to maintain support of the pelvic floor, as well as prevent hemorrhoids and treat incontinence. PeriCoach works for pregnant women because it does not deliver any energy to the body. However, women experiencing an unstable pregnancy or who have been advised against sexual activity during pregnancy should avoid using the PeriCoach.
From Surprise Discovery to Modern Health Miracle
In the 1940s, Dr. Arnold Kegel recommended his exercises to women recovering from childbirth, only to discover in follow-up examinations that his patients were experiencing some very exciting side effects.
We now know the many benefits of Kegel exercises. They represent a form of physical activity that doesn’t require traveling to the gym. Participants can work to increase the strength of pelvic floor muscles at their own pace and in a way that’s completely unique and suited to their personal ability. The only focus needed is on improving individual progress.
When looking for the best Kegel exercise device, the PeriCoach is most definitely a product that should be included in the search.