There are so many things that women can do to stay healthy. Eating right, regular preventative medical exams, and exercise are all things that can benefit every aspect of female health. However, there is one common and incredibly beneficial activity that many women tend to overlook: Kegel exercises.
Kegel exercises involve the strengthening of the pelvic floor muscles via contraction. Located between the hips, the pelvic floor involves a series of muscles which support the bowels, bladder, and womb. A strong pelvic floor is important for women of all ages, and many factors can contribute to a weakened pelvic floor, including surgery, aging, childbirth, weight gain, and pregnancy.
Symptoms of a Weakened Pelvic Floor
There are many symptoms associated with weak pelvic floor muscles. These include:
- bladder leakage when sneezing, coughing, or laughing
- low libido
- lower back pain
- decreased sexual sensation
- painful sexual intercourse
- pelvic organ prolapse
- inability to contract the pelvic muscles
How Kegel Exercises Help
Kegel exercises offer a host of benefits for women. Not only can they help to support the bladder and prevent embarrassing bladder leakage, but they also help to support the diaphragm, which in turn supports breathing.
The ability to reach orgasm can be improved, and painful sexual intercourse may be eliminated with the aid of devices for Kegel exercises, like PeriCoach, as they help to relax the vaginal muscles and increase vaginal lubrication. However, if suffering from pelvic pain due to tightness or vaginismus it is recommend to see a pelvic health specialist.
Regular Kegel exercises can reduce the frequency of vaginal infections, and because they bring increased blood flow to the genitals, can increase libido and sexual sensation as well.