Welcome to the Coaches’ Corner. Your source for pelvic floor health and fitness information.

Ladies, at last you can get back on the trampoline

Opinion leaders in women’s health physical therapy said they would recommend PeriCoach®

Understanding the Comorbidities Associated with Urinary Incontinence

Vaginal Weightlifting. Yes, it’s a thing. And you might want to try it.

Getting Fit – Inside and Out

Kidding Around Essentials…PeriCoach

Straight Talk About Sex and the Pelvic Floor with Leslie Rickey, MD

Women and Aging: Managing the Changes of Menopause

4 Ways to Strengthen Your Pelvic Floor During Everyday Activities

Follow our #Kegelface Campaign

Time To Squeeze So You Can Sneeze With Ease

Three Babies and My Pelvic Floor

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