Welcome to the Coaches’ Corner. Your source for pelvic floor health and fitness information.

Managing vs. Treating Urinary Incontinence (UI)

7 Ways to Stay Healthy Below the Belt

3 Essential “Two-In-One” Core-Kegel Exercises You Can Do at Home

Could Kegel Exercise Improve Your Sleep?

The Rise of Femtech: Devices and Apps Just for Women

Ladies: Dos and Don’ts for Vaginal and Pelvic Health

Love Your Vagina This Valentine’s Day (and Stop Obsessing Over How It Looks)

Comfortable Sex Positions for Women with Pelvic Floor Disorders

Dating After 50: Tips and Advice for Doing It Right

Is There a Right Age to Start Kegel Exercises?

Preventing Breast Cancer: Staying Healthy in Your Forties

The Female Orgasm: What Women (and Men) Should Know

Have a question?

We’ve got answers. Explore our FAQ for quick solutions or reach out to our team anytime using the 'Contact Us' option below.