Welcome to the Coaches’ Corner. Your source for pelvic floor health and fitness information.

When will I see results

How often do I need to exercise

Does age affect your pelvic floor?

How does PeriCoach work?

Your Holiday Wellness Survival Guide

Your Pelvic Floor & Mental Health

Who Is The PeriCoach Pelvic Floor Trainer For?

Is It Time You Talked About Leaks ?

Between The Sheets: Pelvic Floor & Sex

How To Workout Your Pelvic Floor & More

How to celebrate (& prepare for) menopause

Pregnancy & Your Pelvic Floor Health

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