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The pelvic floor trainer designed by women for women.

Easing Constipation with Kegel Exercises

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Be Good to Yourself This Mother’s Day—And Every Day

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Finding Time for Exercise: 5 No-Fail Tips for Busy Women

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The Pervasive Nature of Leaking: How Widespread It Is and How Talking About It Reduces Embarrassment and Shame

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How Kegels Can Lead to Better Sex

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5 Unexpected Ways to Practice Mindfulness Every Day

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PeriCoach: The Perfect Kegel Exerciser for Busy Moms

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Pee a Little When You Laugh? 4 Signs Your Pelvic Floor Needs a Tune-Up

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Don’t Hold It In: Talk About Tinkling with Your Kids

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Comparing Treatment Options for Bladder Leaks: Pads vs. PeriCoach

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Comparing Treatment Options for Bladder Leaks: Drugs vs. PeriCoach

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Step-by-Step Guide to Properly Exercising the Pelvic Floor Muscles

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The Importance of Kegel Exercises for Menopausal Women

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10 Questions Every Woman Should Ask Her Gynecologist

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PeriCoach: Technologically-Advanced Kegel Exerciser Now Available OTC

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Weightlifting and CrossFit: Pelvic Floor Friend or Foe?

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