2210, 2017

Is There a Right Age to Start Kegel Exercises?

Is There a Right Age to Start Kegel Exercises?
Kegel exercises involve contracting your pelvic floor muscles, which can build up strength over time. There are many benefits of Kegel exercises for women, ranging from heightened sexual pleasure to vaginal health, but at what age should you start?

Women can start practicing this exercise in their twenties and continue it well into […]