1006, 2019

The Benefits of Kegel Exercises During Pregnancy

Kegel Exercises During Pregnancy
If you’re pregnant, now is the ideal time to think about pelvic floor health. But, it’s never too late. If you’ve had a baby and you’re having bladder leaks or experiencing other weak pelvic floor symptoms, there are things you can do to strengthen the muscles of your pelvic floor. Kegel exercises are at the top of […]

2507, 2018

Keep Your Pelvic Floor Healthy While on Vacation—Here’s How

Keep Your Pelvic Floor Healthy
While on Vacation—Here’s How
At home, it’s easy to stay on top of your diet and your pelvic floor and cardio fitness routines. You’re in your element. You’re on your own schedule.

On vacation, it’s another story. You’re in a new place. You’re outside your comfort zone—possibly in a different time zone (or hemisphere).

It’s tempting to let loose and forgo your normal healthy eating and exercise habits; but doing so could bring more pain than pleasure—especially if you have a pelvic floor disorder like a pelvic organ prolapse, urinary incontinence, or frequent pelvic pain.

Don’t let pelvic floor problems dampen the fun of your next trip. Follow these tips for good health while you’re away.