2203, 2019

Forceps, Vacuum, and Tears – Oh My!

What Moms Should Know About Childbirth
It’s common knowledge that your pelvic floor muscles play a big role in pregnancy and childbirth. The pelvic floor acts as a hammock and supports the pelvic organs, during pregnancy and with the growing baby.

The good news is there is a lot of prep work you can do in your pregnancy to better prepare your […]

504, 2018

Could Kegel Exercise Improve Your Sleep?

Could Kegel Exercise Improve Your Sleep?
According to the National Institute of Diabetes and Digestive and Kidney Diseases, between 25 and 45 percent of women have bladder control problems to some degree.1 Urinary incontinence can have many negative health effects, beginning with sleep. However, one simple exercise to improve bladder control can improve sleep quality and overall wellness.
How Sleep Affects Whole […]