Keep Your Pelvic Floor Healthy While on Vacation—Here’s How
At home, it’s easy to stay on top of your diet and your pelvic floor and cardio fitness routines. You’re in your element. You’re on your own schedule.
On vacation, it’s another story. You’re in a new place. You’re outside your comfort zone—possibly in a different time zone (or hemisphere).
It’s tempting to let loose and forgo your normal healthy eating and exercise habits; but doing so could bring more pain than pleasure—especially if you have a pelvic floor disorder like a pelvic organ prolapse, urinary incontinence, or frequent pelvic pain.
Don’t let pelvic floor problems dampen the fun of your next trip. Follow these tips for good health while you’re away.