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1006, 2019

The Benefits of Kegel Exercises During Pregnancy

 
Kegel Exercises During Pregnancy
If you’re pregnant, now is the ideal time to think about pelvic floor health. But, it’s never too late. If you’ve had a baby and you’re having bladder leaks or experiencing other weak pelvic floor symptoms, there are things you can do to strengthen the muscles of your pelvic floor. Kegel exercises are at the top of […]