2206, 2017

Guys: This Is Why You Should Be Doing Kegels

Guys: This Is Why You Should Be Doing Kegels
Most of us associate Kegel exercises exclusively with women. The reality is that, while men and women are built differently, we’re also pretty similar. Both men and women have pelvic floor muscles (PFMs), a hammock-like system of muscles, ligaments, and tissues that stretches across our pelvis keeping our organs firmly in place. […]