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2203, 2019

Forceps, Vacuum, and Tears – Oh My!

What Moms Should Know About Childbirth
It’s common knowledge that your pelvic floor muscles play a big role in pregnancy and childbirth. The pelvic floor acts as a hammock and supports the pelvic organs, during pregnancy and with the growing baby.

The good news is there is a lot of prep work you can do in your pregnancy to better prepare your […]

2206, 2017

Guys: This Is Why You Should Be Doing Kegels

Guys: This Is Why You Should Be Doing Kegels
Most of us associate Kegel exercises exclusively with women. The reality is that, while men and women are built differently, we’re also pretty similar. Both men and women have pelvic floor muscles (PFMs), a hammock-like system of muscles, ligaments, and tissues that stretches across our pelvis keeping our organs firmly in place. […]