1906, 2017

What do the icons after each repetition mean?

The tick/cross/question mark that appears after each rep for Version 3 users indicates how good your technique was for that rep. Good squeeze technique is vital to improving muscle strength so if you continue to receive crosses you may want to consult a clinician for advice….

  = good technique

  = suggests improvement needed

= technique performance could not be determined […]

2001, 2016

Can holding my breath affect my pelvic floor contraction readings?

Yes.  Holding your breath can cause abdominal muscles to contract and increase intra-vaginal pressure which may result in skewing your pelvic floor muscle performance.  Consciously inhale, exhale then breathe normally as you press start on an exercise session, and squeeze and lift your pelvic floor muscles as guided by the programmed sessions.