3 Essential “Two-In-One” Core-Kegel Exercises You Can Do at Home
3 Essential “Two-In-One” Core-Kegel Exercises You Can Do at Home
You may already know that your pelvic floor muscles (also known as your Kegel muscles) work like a sling to hold your bladder, bowel, and lady parts firmly in place. But did you also know that your pelvic floor is one of dozens of muscle groups that make up your core?
It’s […]